For Beginners Only
Ease in with 30 minutes a day, 5 days a week, for 3 weeks. Low-impact cardio, strength, core, and mobility designed to meet you where you begin.
20 FREE Workouts (a $29 value)
FITNESS
Finally, a way in for beginners!
Looking to learn exercise fundamentals and make progress at the same time? Super Trainer Lacee Green created this program just for you. In For Beginners Only, Lacee keeps things positive and fun as she guides you through cardio, strength, core, and mobility workouts. By the end of the month, you’ll be ready for any of our other BODi Blocks and programs!
Traditional weightlifting for lean mass and definition
Ease into fitness with low-impact workouts you can actually do
Clip in for a fun, high-energy mix of cycling and strength training
NUTRITION
Ditch the diets
We’ll help you see food differently and love every bite. It doesn’t have to be difficult. Feel great fast with simple eating plans, over 1,000 delicious recipes, and even a gourmet superfood dessert that will blow your mind.
MINDSET
Make your mind strong too
Reality check: You can love who you are today and still work toward your health and fitness goals. We’ll show you how, with weekly motivation and Mindset Master Classes from top experts that’ll help you high-five the person you see in the mirror.
You also get 100+ workout
programs for all levels
From cardio to strength, dance to yoga, these are the programs that started a fitness revolution. You get them all, plus workout calendars and support tools to make sure you’ll get results. Commit to 3 weeks or 3 months. There’s a program here for you.
Plus 46 more programs that deliver results, no matter your age or fitness level.
Slim & sculpt • Strength • Low impact
No-impact, 30-min. per day, 4 days per week with amazing results for every body!
It’s not about the
before and after. It’s
how good you feel.
Join our community, and we’ll help you
feel amazing from day one.
“This journey has helped my personal growth, now I'm totally present with my family.”†
Claudia D.
“The most rewarding part is being able to keep up and play with my kids. I'm proud of how strong I am and I'm proud of everything I can do now.”†
Danielle D.
“I've transformed physically and mentally. I have confidence for the first time in my life… I have a new relationship with my body…”†
Stephanie N.
“I’m not a gym person, and have always avoided group classes like the plague. I was surprised to hear myself tell a friend that I actually look forward to the workouts!”†
Jill S.
Watch anywhere
Everything you need is right here. From your living room to a hotel room, you can take BODi with you anywhere you go.
275,000+ App Store Reviews
4.9
“I got more out of BODi than I ever expected to from an app-based workout.”
“Best Workout App of 2022”
“Best Workout Apps for Beginners”
Common questions
What does BODi include?
How do I add BODi to my smart TV?
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Where did “Beachbody” go? Why is it now called BODi?
