For Beginners Only
Ease in with 30 minutes a day, 5 days a week, for 3 weeks. Low-impact cardio, strength, core, and mobility designed to meet you where you begin.
20 FREE Workouts (a $29 value)
Join our community, we’ll help you
feel amazing from day one.
Natasha lost 101 lbs. in 19 months†
“I feel like the 2B Mindset has completely helped me heal my relationship with food for the first time in over 10 years on my weight loss journey. My mindset is completely different now, I’m just overall happier and healthier. My confidence is through the roof.”
—Natasha P.
†Results vary based on starting point and effort and following BODi’s exercise and healthy eating plan. Natasha P. is an independent BODi partner.
Aisha lost 110 lbs. in 10 months†
“I love the variety that BODi offers. My group does all kinds of workouts, and the Portion Fix nutrition plan made it so easy for me to eat great food without counting calories…I am now living a healthy and happy life.”
—Aisha F.
†Results vary based on starting point and effort and following BODi’s exercise and healthy eating plan. Aisha F. is an independent BODi partner.
Mohanad lost 88 lbs. in 15 months†
“I am a much healthier person. I lost 88 lbs. and can train now without breaking a sweat. My knees feel better, I am feeling much more energetic, and I look much better. It’s a terrific boost of confidence.”
—Mohanad E.
†Results vary based on starting point and effort and following BODi’s exercise and healthy eating plan.
Christine lost 51 lbs. in 8 months†
“BODi is so SIMPLE, CONVENIENT and AFFORDABLE…30 minutes and my workout is done all from the comfort of my home…The variety, quantity and quality of workouts and recipes that are available in the BODi library is an absolute steal.”
—Christine A.
†Results vary based on starting point and effort and following BODi’s exercise and healthy eating plan. Christine A. is an independent BODi Partner.
Jerry lost 70 lbs. in 4 months†
“OMG—Can you say Abs and Guns for the 51 year old man?? Yes I can!! … This program has changed my life … I am able to play with my kids. I have run 5ks, 10ks and lifted weight that I never thought possible.”
—Jerry M.
†Results vary based on starting point and effort and following BODi’s exercise and healthy eating plan.
FITNESS
Finally, a way in for beginners!
Looking to learn exercise fundamentals and make progress at the same time? Super Trainer Lacee Green created this program just for you. In For Beginners Only, Lacee keeps things positive and fun as she guides you through cardio, strength, core, and mobility workouts. By the end of the month, you’ll be ready for any of our other BODi Blocks and programs!
Traditional weightlifting for lean mass and definition
Ease into fitness with low-impact workouts you can actually do
Clip in for a fun, high-energy mix of cycling and strength training
NUTRITION
Ditch the diets
We’ll help you see food differently and love every bite. It doesn’t have to be difficult. Feel great fast with simple eating plans, over 1,000 delicious recipes, and even a gourmet superfood dessert that will blow your mind.
MINDSET
Make your mind strong too
Reality check: You can love who you are today and still work toward your health and fitness goals. We’ll show you how, with weekly motivation and Mindset Master Classes from top experts that’ll help you high-five the person you see in the mirror.
You also get 100+ workout
programs for all levels
From cardio to strength, dance to yoga, these are the programs that started a fitness revolution. You get them all, plus workout calendars and support tools to make sure you’ll get results. Commit to 3 weeks or 3 months. There’s a program here for you.
Plus 46 more programs that deliver results, no matter your age or fitness level.
Slim & sculpt • Strength • Low impact
No-impact, 30-min. per day, 4 days per week with amazing results for every body!
Watch anywhere
Everything you need is right here. From your living room to a hotel room, you can take BODi with you anywhere you go.
275,000+ App Store Reviews
4.9
“I got more out of BODi than I ever expected to from an app-based workout.”
“Best Workout App of 2022”
“Best Workout Apps for Beginners”
Common questions
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Where did “Beachbody” go? Why is it now called BODi?
