Reduce, shape, and lift your behind with Leandro Carvalho's Brazil Butt Lift® Workout.
Many of the world's top bikini supermodels work out with Leandro, the "Brazilian Butt Master." Now you can too with his in-home DVD fitness programme.
GET YOUR BEST BODY EVER WITH LEANDRO'S WORKOUT SECRETS
Why is Brazil Butt Lift so effective?
His proven TriAngle Training method works all three major muscles of the buttocks from multiple angles to:
- REDUCE your hips and thighs, and melt away those stubborn saddlebags
- SHAPE your gluteal muscles to get you a perfectly round derriere
- LIFT your bum so it looks great from every angle
No matter what "derriere type" you have, Leandro has the personalised bum-transformation plan for you! He combines Brazilian dance, cardio, and signature lower-body sculpting moves to help you look divine from behind! In fact, when you work out with Leandro, you'll experience total-body toning so you'll good from every angle.
Choose your personalized bum transformation plan
Improve every bum type with Brazil Butt Lift
Pear shaped? Slim & Shape Plan
The Problem: You're curvy, which is a good thing, but larger hips and stubborn saddlebags give you a wide-angle silhouette.
The Solution: Try the SLIM & SHAPE Plan: Leandro's moves will slim your bulges, and help your derriere round out behind, and not to the sides.
Too flat? Lift & Shape Plan
The Problem: The Flat Fanny lacks shape and volume. This bum needs some pow!
The Solution: Follow the LIFT & SHAPE Plan: It will help you shape and tone all the derriere muscles for a rounder and firmer backside.
Too big? Slim & Lift Plan
The Problem: Your bulging behind, while round and full, busts out in the wrong places.
The Solution: Follow the SLIM & LIFT Plan to burn the fat and lose the bulges. You'll reshape your derriere in all the right places.
Combination? Classic Program
The Problem: Maybe you have concerns related to several backside-types.
The Solution: Follow the CLASSIC program for ultimate bum-beautifying results. You'll keep everything in balance to create a bootylicious derriere!
The Pencil Test
Simply take a pencil and place it in the crease where your derriere meets the top of the back of your thigh. If the pencil stays put or disappears, you need to lose fat and firm your derriere, and that's where Brazil Butt Lift® can help.
"Leandro is just the best trainer for my butt—and for my abs, and for everything else—but especially my butt! He came up with this whole workout just for my butt. He is the best."
Lift your butt for summer with 6 hot workouts
All three gluteal muscles are targeted from multiple angles in each session to give you the best derriere of your life.
Learn Leandro's unique, bum-busting moves and Brazilian, derriere-lifting training techniques. Plus, he shares tips on proper form to help you get the most out of the programme. (20 minutes)
(pronounced "boom boom"; Brazilian nickname for "bum") Leandro's signature workout combines fat-blasting cardio with the best derriere-sculpting moves you've ever tried. (35 minutes)
Bum bum rapido
This express version of Bum Bum lifts your derriere when you're short on time. (10 minutes)
High & Tight
Reduce, shape, and lift your derriere with this targeted, backside-tightening workout. Leandro used his secret weapons—the strength band and ankle weight—to take your derriere to new heights! (35 minutes)
Tighten and tone your muscles from head to toe with Leandro's "no-bulk" training techniques in this total-body workout. (50 minutes)
Feel like you're dancing in the streets of Brazil with this fat-burning, cardio-blasting, dance-based workout. (30 minutes)
No surgery here! Just Leandro's surefire way to get flat, sexy abs in just 20 minutes.
BRAZIL BUTT LIFT
BOOTY MAKEOVER GUIDE
This booklet includes the Bum Blueprint to help you determine your derriere type and tips to help you get started.
This easy-to-follow meal plan was created by a nutritionist and is filled with mouthwatering, Brazilian-inspired recipes that will help you slim down without sacrificing flavour.
TRIANGLE TRAINING WORKOUT CARDS
Learn Leandro's signature moves and create your own workout-on-the-go.
MEASUREMENT TRACKER CARD AND TAPE MEASURE
Watch the inches melt away as your entire body transforms.
See if you pass the pencil test before you start the programme. Test again every 30 days and watch your bum LIFT.
and 3 FREE bonus GIFTS
6-DAY SUPERMODEL SLIMDOWN PLAN
Jump-start your bum transformation with the same 6-day slimdown plan Leandro's supermodel clients use before a photo shoot.
Leandro's secret weapon gives an extra boost of lower-body resistance to sculpt those hard-to-reach areas. It will bring you even faster results.
BUM BUM RAPIDO WORKOUT
This 10-minute booty blaster delivers the tush-tightening results you want when you're short on time.
FREE Online Support
Get FREE 24-hour access to the Team Beachbody® online community. Chat with fitness experts, access the Message Boards, and meet other Brazil Butt Lift workout buddies. You can even schedule your workouts in advance, and track your progress in the SuperGym®.