The Shift Shop Workout

The 3-Week
Rapid Rebuild

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Leaner, Faster,
Stronger
In only 3 weeks

Ready to reinvent yourself? The SHIFT SHOP is a breakthrough rapid-rebuild programme that helps you see maximum results—regardless of your age or fitness level—in just 3 weeks.

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The SHIFT SHOP uses a revolutionary "ramp-up" method that starts you off slow—then gradually increases the intensity week by week—all while refining your nutrition. This is how you make maximum progress in minimal time.

Week01

You start with short cardio and strength workouts you can really do. And a nutrition plan you can stick with.

Week02

Now you're pushing a little harder, for a little longer. And consuming more protein to fuel the burn. But it's nothing you can't handle.

Week03

Your shift has kicked into high gear. 7 days of intense workouts and clean eating. The results when you cross the finish line? Stunning.

The SHIFT SHOP ramp effect, as the intensity increases, so do your results

Chris Downing is an elite functional trainer who specializes in helping everyone from beginners to workout pros reach their next level of fitness. His engaging, motivation-based approach helps you grow stronger, both physically and mentally.

The SHIFT SHOP is about more than helping you get fit and lose weight—it's about shifting your body and mind to a place that allows you to reinvent yourself. He takes the most results-driven training methods—effective for everyone from pro and amateur atheletes to the everyday gym-goer—and tailors them to help you achieve a significant total-body transformation. This includes shorter workouts with exercise intervals that help you burn calories fast, and lose fat, whie still increasing your strength.

Whether it's agility training, premium weight-loss moves, or the ultimate abs workout—prepare to burn fat and reshape your physique at lightning speed—all while being powered by Chris' personal philosophy: Empower. Love. Inspire.

Watch Chris' Awe-Inspiring Story
Chris Downing

GET FIT IN 3 WEEKS

The Best Way To Work Out

Woman with tablet working out

To get the most out of your 3-Week Rapid Rebuild, you have to stay on track. By streaming the SHIFT SHOP through Beachbody® On Demand, you’ll always have fast-click access to every workout, modified versions of every move, and all the nutrition plans you need to shift from the body you have to the body you want. Plus, you’ll get additional expert guidance, a system to track your progress, and for the ultimate in VARIETY—exclusive streaming access to hundreds of other proven workouts, which have helped millions of people reach their goals.

You can also stream
Beachbody On Demand on your TV with:

Streaming devices

or download the FREE app

Google Play App Store

You get 6
cardio and
strength
workouts

Week 01 | 25 minutes

  • Speed :25

    Speed :25

    Jump-start your cardio with 1-minute intervals designed to work your entire body, and get you breaking a sweat.

  • Strength :25

    Strength :25

    Build a strong foundation with 1-minute intervals that feature easy-to-learn resistance moves, setting you up for success.

Week 02 | 35 minutes

  • Speed: 35

    Speed :35

    Intensity increases–along with the formations. Improve your agility, build your stamina, and burn more calories.

  • Strength :35

    Strength :35

    Combining foundational moves, the intensity now ramps up, creating new challenges as you continue to gain strength.

Week 03 | 45 minutes

  • Speed :45

    Speed :45

    Up the ante with dynamic new drills that continue to ramp up your conditioning, and prepare you for any challenge.

  • Strength :45

    Strength :45

    The ultimate resistance workout, designed to challenge every muscle group, increase definition, and get the very best out of you.

2 BONUS WORKOUTS

Shift Core

Shift Core

Prepare to strengthen your core as you breathe through 9 sequential 1-minute ab-shredding exercises.

Shift Mobility

Shift Mobility

Get ready for 20 minutes of focused stretching that helps alleviate tightness and gets you ready to continue the shift.

24/7 Online Support

Online Support

With a team of fitness experts and Coaches, you can get FREE support around the clock, as well as nutrition tips and personalised fitness advice from real pros who know how to help you make the shift.

WORLD-CLASS
TRAINING TOOLS

Tools
SHIFT SHOP
JUMPSTART GUIDE

No sitting idle. The SHIFT SHOP is all about fast results. In 4 simple steps, this guide will help you start achieving your goals on Day 1.

SIMPLE SHIFT
NUTRITION GUIDE

To keep your nutrition on track, this guide delivers the perfect balance of the right foods at the right time—by reducing starchy carbs while ramping up proteins and veggies week by week—so you can stay focused and get your best results.

3-WEEK RAPID
REBUILD CALENDAR

Your road map for success. The wall calendar shows you which workout to do each day, helping you shift from the body you have to the body you want.

Chris Workout

This is Your Perfect
On-Ramp To Fitness

  • Have No Doubt. You will stay committed, because the SHIFT SHOP is only 3 weeks.
  • Feel No Fear. You won't feel intimidated, because Chris slowly ramps you up, and there's an incredible modifier to follow.
  • Accept No Limits. You don't need to worry about plateauing, because just when you think you can't possibly do that last rep, Chris will get two or three more out of you.
  • Anything Is Possible. Because we're shifting your mindset as well as your body, you'll be able to build on these achievements for the rest of your life.
Chris Workout

START STREAMING THE SHIFT SHOP

Chris Downing’s clients pay well over £100 an hour to get rapid results. You can join Beachbody On Demand for less than that, and get unlimited use of the SHIFT SHOP, plus hundreds more fitness and nutrition solutions, all year long.

Beachbody On Demand

What you get with your annual membership
to Beachbody On Demand

6 SHIFT SHOP workouts checkmark
2 Bonus Workouts (Shift Mobility and Shift Core) checkmark
Digital programme materials checkmark
Digital printable Beachbody Agility Markers checkmark
FIXATE® healthy cooking show checkmark
30-Day Money Back Guarantee checkmark
FREE Online Support checkmark
12-month access to every Beachbody On Demand fitness programme, PLUS future releases. That's more than 600 additional workouts and nutrition programmes, so you can keep adding to your SHIFT SHOP results all year long. LEARN MORE checkmark
£8.25 a month

Billed today as 1 payment of £99 for one year* Save 36% vs Quarterly Membership

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Streaming Details
*Your Beachbody On Demand membership automatically renews every 12 months for just £99, billed in advance to your same credit card, until you cancel. Cancel anytime to avoid future charges by calling 0121 620 8111.

You can also stream
Beachbody On Demand on your TV with:

Streaming Devices

or download the FREE app

Google Play App Store
Shift Shop Free T-shirt

Make the shift
earn the gear

Complete 3 weeks of the SHIFT SHOP, then send us your "before" and "after" photos, and we'll send you this FREE T-shirt. You can't buy it—you can only get it by making the shift.

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